Seal Beach, CA
Date: July 25 – 26th, 2026
Price: $800
Re-take: $400 (email info@eldoausa.com proof of previous completion of course)
Instructor: Bryce Turner

SOMA Training Program: 3-1

Upper Body Strengthening Only – $600 – save $200!

March Madness Promo – Sign up for both Abs + Upper Limb Strengthening and save $500!

PREREQUISITE: There is no prerequisite for this course. 

EXAM: There is no exam for this course.

COURSE CERTIFICATE: Upon completion of this course you will receive a certificate for the in-person practical portion. To receive full credit for the course you must also take the virtual lecture with Guy VOYER DO.

COURSE DESCRIPTION:

Analytical and Segmental Muscular Strengthening of the Upper Limb & Trunk

The large muscles (latissimus dorsi, trapezius, rhomboids, quadratus lumborum…) need to be trained with a lot of specific movements in relation to the specific quality of training that you need (strength, volume, power, speed, resistance, endurance and fitness maintenance) for each muscle group. The spinal muscles need to be trained to improve their ability to provide postural support.

There are also numerous, yet specific exercises, which can solicit the proximal, distal, medial, lateral, middle, superficial or deep portions of each muscle in the upper extremities. Students will learn over hundred different exercises that are invaluable in both performance training and rehabilitation. The function of the shoulder girdle is a major topic of this seminar.

Seminar Outline:

• Technical analysis of the movements which are the basis of muscle strengthening
• Learning to perfect the movement (progression factors)
• How to avoid injury with the appropriate preparation and warm-ups
• Quality effort in terms of strength, volume, power, speed, resistance, endurance and fitness maintenance
• Strengthening methods for all the upper extremities and trunk muscles
• Muscular re-education programs
• Sports preparation programs

Host location:
Beach Fitness
148 Main Street, Suite F
Seal Beach, CA 90740

Schedule:
Saturday 8.00am – 6.00pm
Sunday 8.00 – 4.00pm

*Minor schedule changes may occur.

Additional Information:

Welcome to Seal Beach! –  General Info, Parking and Accommodations

• ELDOA Group Exercise Classes are offered in conjunction with the course. These classes may be held outside of the course schedule.
• Wear comfortable athletic clothes during the course. Bringing a change of clothes is recommended.
• Use of fridge, microwave and toaster oven is available. Water stations available throughout the facility.
• Beach Fitness is located on Main Street – only 1 block from the beach – and surrounded by coffee shops and restaurants. Recommendations listed here!

QUESTIONS? Email us at info@eldoausa.com