San Jose, CA
Date: September 26th – 29th, 2024
Instructor: Bryce Turner

Myofascial Stretching + The Squat – $1,400, Sep 26-29th ($200 discount!)

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PREREQUISITE: There is no prerequisite for this course. 

EXAM: There is no exam for this course.

COURSE CERTIFICATE: Upon completion of this course you will receive a certificate for the in-person practical portion. 

COURSE DESCRIPTION FULL COURSE:

Myofascial stretching is a relatively new, yet highly effective technique. It is gaining popularity as a tremendous way to treat and prevent joint injuries—especially among athletes. Myofascial stretching is very different from classic stretching techniques. Instead of stretching out the muscle itself, it uses precise postures and highly coordinated movements to target the fascia surrounding specific muscles and joints.

For a long time now we believed that we knew how to stretch muscles; however, how do you stretch a muscle when it is sheathed in a leather casing? Muscles are three dimensional in shape with multiple sites of attachment and fascia is the thin ‘skin’ weaving into and surrounding structures like the muscle tissue, ‘linking’ various structures together in a chain that includes the joint or joint capsule. The fascia is a complex network of collagen fibers that provides structure and support to the body. When the fascia becomes tight or restricted, it can limit range of motion, contribute to muscular imbalances, and cause discomfort or pain. Myofascial stretching techniques work to release this tension and restore optimal function to the fascia.

Stretching a muscle is only effective once the “skin” that covers it is no longer dry and retracted. Myofascial stretches respect the anatomy of the muscles, their aponeuroses as well as their function. At this point, the analytical study of the fascial chains allows for an incredibly effective stretch position.

All the connective tissue in the body is made of water and this water is arranged in microscopic tubules. Perhaps even more amazing is that the fascia is continuous upon itself: it is one single entity. In order to stretch a specific muscle it is better to consider it as a link in a specific chain extending from the toes to the back of the knee, inserting into one or more of the ligaments of the pelvis. This is the ‘real anatomy’ of the body and respects the global organization of its tissues. A stretching posture will be chosen to solicit the tension of the whole fascial chain in order to correct the specific muscle link.

With myofascial stretching (MFS), the goal is not to gain flexibility of a muscle, but to improve the quality of the movement of the tissues in relation to one another. MFS is the only type of stretching that respects this organization.

Seminar Outline – Specific myofascial stretches for the noted muscles:

Myofascial Stretches of the lower extremities: iliopsoas, biceps femoris, semimembranous, semitendinous, superficial gluteus maximus, deep gluteus maximus, gluteus medius, obturator internus, piriformis, quadratus femoris, rectus femoris, vastus internus, vasatus externus, graacilis, pectineus, tensor fascia lata, superior fascicle of adductor brevis, inferior fascicle adductor brevis, adductor longus, superior fascicle of adductor magnus, middle fascicle of adductor magnus, inferior fascicle of adductor magnus, medial gastrocnemius lateral gastrocnemius, soleus, tibialis anterior, extensor digitorum, extensor hallucis.

Myofascial Stretches of the upper extremities: long head of biceps brachii, short head of biceps brachii, posterior deltoid, anterior deltoid, middle deltoid, subscapularis, teres major, coracobrachialis, long head of triceps, medial head of triceps, lateral head of triceps, teres minor, infraspinatus, supraspinatus, pectoralis minor, deep pectoralis major, superficial pectoralis major, short supinator of the forearm, long supinator of the forearm, pronator quadratus, pronator teres, flexor digitorum communis, palmaris longus, anterior cubital, extensor digitorum communis, posterior cubital, first radial.

Myofascial Stretches of the trunk: middle intercostals, posterior intercostals, anterior intercostals, the crus of the diaphragm, the domes of the diaphragm, the intermediate part of the diaphragm, rectus abdominis, external obliques, internal obliques, latissimus dorsi, superior trapezius, middle trapezius, inferior trapezius, rhomboid major, rhomboid minor, elevator scapula, quadrates lumborum, transverse spinous, longus, iliocostales.

BENEFITS OF MYOFASCIAL STRETCHING

Myofascial stretching is a type of stretching that targets the fascia, the connective tissue that surrounds and supports muscles, bones, and organs throughout the body. Unlike traditional stretching, which primarily focuses on stretching muscles, myofascial stretching aims to release tension and tightness in the fascia, thereby improving flexibility, mobility, and overall movement patterns.

Myofascial stretching helps to nourish and rejuvenate the tissues throughout your entire body—including the muscles, joints, and organs. This cutting-edge technique is a deeply beneficial tool that can be used to:

• Treat and prevent joint injuries
• Enhance muscle performance
• Improve muscle recovery
• Increase flexibility and range of motion
• Improve posture and muscle balance
• Promote spine and joint health
• Promote good hydration

Host location:
Red Dot Fitness

850 The Alameda

San Jose, CA 95126

Schedule:

Thursday Sep 26th – MFS Day 1 – 11.00am – 7.00pm
Friday Sep 27th – MFS Day 2 – 11.00 – 7.00pm
Saturday Sep 28th – The Squat Day 1 – 11.00am – 7.00pm
Sunday Sep 29th – The Squat Day 2 – 9.30am – 4.00pm

Additional Information:

• ELDOA Group Exercise Classes are offered in conjunction with the course. These classes may be held outside of the course schedule.
• Wear comfortable athletic clothes during the course. Bringing a change of clothes is recommended.
• Red Dot Fitness is located on The Alameda, with easy parking, Whole Foods and restaurants next door. Hotels are located on The Alameda or a few minutes away at the Convention Center area.

QUESTIONS? Email us at info@eldoausa.com