SOMA Training Education – Proprioception & Global Postural Stretching (GPS)
Seal Beach, CA
Date: July 25th – 28th, 2024
Instructor: Bryce Turner
Important details:
- You can attend one or both courses. Save $200 by attending the full course!
- Proprioception & Awareness – SOMA Training – July 25-26th. Upon completion you will receive a certificate of completion for the practical SOMA Training Proprioception & Awareness course.
- Global Postural Stretching – SOMA Training – July 27-28th. Upon completion you will receive a certificate of completion for the practical SOMA Training GPS course.
Have you taken these courses and would like to join in and refresh on the material? Contact us at info@eldoausa.com for details.
Purchase your option on links below:
Proprioception & Awareness – $800, July 25-26th
Global Postural Stretching – $800, July 27-28th
We now offer KLARNA, sign up for payment plan easily at checkout!
PREREQUISITE: There is no prerequisite for this course.
EXAM: There is no exam for this course.
COURSE CERTIFICATE: Upon completion of this course you will receive a certificate for the in-person practical portion.
COURSE DESCRIPTION FULL COURSE:
PROPRIOCEPTION & AWARENESS – July 25-26th
Proprioception: The physiology that controls an articulation depends on numerous control mechanisms located in the muscle tendons, ligaments and articular capsule. Therefore, it is advisable to train these “micro-computers”to increase or revive control of a joint. Following a sprain, to treat arthrosis, to recover articular mobility, and to improve efficiency of movement, these various aspects of proprioception must be trained. “However, this work must be very precise. Because it is not the joint that is trained as a whole but a specific ligament or part of the capsule within that joint.”
In this course you will learn hundreds of exercises to use throughout the body for proprioceptive work.
Awareness: How can an articulation be trained, a muscle strengthened, or a posture corrected, if the brain does not know the area being treated? How does a spine remain straight, if the feeling of being straight is skewed? The cortex must be trained to become acquainted with and recognize every area of the body. A strict methodology involving four progression factors is indispensable to really becoming familiar with the pelvis; the cervical, thoracic and lumbar spine; and the various diaphragms.
You will learn how to apply the very important and often neglected aspect of awareness in your daily practice.
GLOBAL POSTURAL STRETCHING – July 27-28th
Global postural stretching is a form of stretching that aims to improve overall posture and flexibility by targeting multiple muscle groups simultaneously. Unlike traditional static stretching, which typically focuses on stretching one muscle or muscle group at a time, global postural stretching involves dynamic movements that engage multiple muscles and joints in a coordinated manner.
The primary goal of global postural stretching is to restore balance and alignment to the body by addressing muscle imbalances and tension that can lead to poor posture and movement patterns. By targeting muscles and connective tissues throughout the body, global postural stretching helps improve overall flexibility, mobility, and postural alignment.
This approach is often used in rehabilitation and corrective exercise programs to address postural issues, reduce pain, and improve functional movement patterns. It may involve a series of dynamic stretching exercises performed in a specific sequence to target key areas of the body associated with postural alignment and movement.
Whatever your methods of preseason conditioning, training, or re-education, it is necessary to place the body part being solicited, into a global posture. The rediscover the efficient and fluidity of a movement, the GPS allows a perfect linking between the joint, the muscle and their fasciae. These specific postures must be meticulously performed and are adapted to each part of the body. The positions can be used in training and conditioning as well as in pre-season training. They are equally of indubitable efficiency for all re-education programs. For example, after an accident and illness, a therapeutic treatment must be completed by a rehabilitation of all activities of daily life; in the personal life; the sporting life; and the professional life.
Course outline:
- Biomechanics and methodology
- GPS of the trunk
- GPS of the upper and lower limb
- How to integrate the GPS depending on activity and activity level
- Treatment Protocol after injury; Use proprioception & awareness followed by GPS to integrate the body back into regular function.
Host location:
Beach Fitness
148 Main Street, Suite F
Seal Beach, CA 90740
Schedule:
Thursday April 18th – Proprioception Day 1 – 12.00 – 7.00pm
Friday April 19th – Proprioception Day 2 – 10.30 – 6.30pm
Saturday April 20th – Global Postural Stretching Day 1 – 10.30am – 6.00pm
Sunday April 21st – Global Postural Stretching Day 2 – 8.00am – 4.00pm
*Minor schedule changes may occur.
Additional Information:
Welcome to Seal Beach! – General Info, Parking and Accommodations
- Group Exercise Classes are offered in conjunction with the course. These classes may be held outside of the course schedule.
- Wear comfortable athletic clothes during the course. Bringing a change of clothes is recommended.
- Use of fridge, microwave and toaster oven is available. Water stations available throughout the facility.
- Beach Fitness is located on Main Street – only 1 block from the beach – and surrounded by coffee shops and restaurants. Recommendations listed here!
QUESTIONS? Email us at info@eldoausa.com
Cancellation Policy:
By purchasing the above item(s) I agree to the Cancellation Policy.
- A service charge of $150 will apply for ALL CANCELLATIONS.
- Refunds will not be issued within 30 days of the course/seminar start date.
- Course participants have the option to re-schedule the course within a period of 12 months from original start date of the course. The enrollment change must be notified to ELDOA USA at info@eldoausa.com a minimum of 5 days prior to original course start. Participants who choose to re-schedule must choose equal Certification Course taught by Bryce Turner, ELDOA USA. Re-scheduling does not qualify for a refund.
- Cancellation within 5 days prior to course start are considered late cancel or no show and will not allow for a refund or enrollment change. Service charge will apply.
- No refunds on private or customized engagements.
- No refunds on private treatments or appointments.