Analytical and Segmental Muscular Strengthening of the Abdominal Muscles & Thoracic Diaphragm 

Seal Beach, CA
Date: July 23 – 24th, 2026
Price: $800
Re-take: $400 (email info@eldoausa.com proof of previous completion of course)
Instructor: Bryce Turner

SOMA Training Program: 1-1

Abs Only $600 – save $200!

March Madness Promo! Sign up for both Abs + Upper Limb Strengthening and save $500!

PREREQUISITE: There is no prerequisite for this course. 

EXAM: There is no exam for this course.

COURSE CERTIFICATE: Upon completion of this course you will receive a certificate for the in-person practical portion. To receive full credit for the course you must also take the virtual lecture with Guy VOYER DO.

COURSE DESCRIPTION:

This is a very unique class with detailed relational and fascial anatomy and relative biomechanics where students will start to learn proper mechanics, execution and application from the very beginning. The abdominals (obliques, transverse, pyramidals and rectus abdominus) and the thoracic diaphragm need to be properly trained. These muscles are not only functional but aesthetic
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Over 100 exercises and its variations that can be used regularly in strength & conditioning as well as in the filed of rehabilitation, especially for the spine, lumbo-pelvis dysfunction, abdominal wall separations, hernias and digestive disorders.
Course Outline:
  • Technical analysis of the movements which are the basis of muscle strengthening
  • Learning to perfect the movement (progression factors)
  • How to avoid injury with the appropriate preparation
  • Types of cool-downs for better recovery
  • Dietary factors
  • Quality effort in terms of strength, volume, power, speed, resistance, endurance and fitness maintenance
  • Planning training sessions
  • Multiple strengthening methods
  • Muscular re-education programs
  • Sports preparation programs

 

Host location:
Beach Fitness
148 Main Street, Suite F
Seal Beach, CA 90740

Schedule:
Thursday 12.00am – 7.30pm
Friday 9.00am – 6.00pm

*Minor schedule changes may occur.

Additional Information:

Welcome to Seal Beach! –  General Info, Parking and Accommodations

  • Wear comfortable athletic clothes during the course. Bringing a change of clothes is recommended.
  • Use of fridge, microwave and toaster oven is available. Water stations available throughout the facility.
  • Beach Fitness is located on Main Street – only 1 block from the beach – and surrounded by coffee shops and restaurants. Recommendations listed here!

QUESTIONS? Email us at info@eldoausa.com

 

Cancellation Policy:

By purchasing the above item(s) I agree to the Cancellation Policy.