MOBILITY & RECOVERY

Myofascial release is the solution to your injury problems.

  • Get in the right shape

    Myofascial release can also help with headaches, posture problems and general wear and tear, leaving you in an all-round better state and getting you in the right shape and state of mind to train worry-free.

  • Strengthening bones

    As well as feeling more limber and mobile, myofascial release will also help your blood circulation while strengthening bones and joints.

  • Feel great again.

    Be it a pre-existing injury or a recent one, we have a range of pain treatments that will help get you back to full fitness, training the way you want to train and feeling great.

MOBILITY & RECOVERY

Whether you’re suffering from chronic back pain, sore joints, torn muscles, or even recovering from a broken bone, we can get you the treatment you need. We understand that an injury needs to be handled on a case-by-case basis, and a trained professional will work with you to identify the source of the pain before coming up with a custom programme that’s focused around your symptoms.

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REAL PEOPLE REAL RESULTS

Hal Mottet

The ELDOA movements and reinforcement exercises that I've learned from Bryce and practiced in ELDOA Fitness classes have tremendously improved the health of my back. When I came to Bryce at Seal Beach Cross Fit eight months ago, I was in a world of hurt: My L5/S1 disc had a 5-6mm bulge that was creating sciatic nerve pain in my left leg that was so bad that I couldn't sleep, and I was having diff...

Hal Mottet

ELDOA Fitness classes have tremendously improved the health of my back!

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REAL PEOPLE REAL RESULTS

Pam Quinn

Hi my name is, Pamela Quinn, and I have been going to Bryce Turners ELDOA classes, for over a year now.  At 72, I was experiencing lower back pain and stiffness.  Now, because of the intensive ELDOA stretching, my flexibility has improved and my back is a lot stronger.  I have complete confidence in Bryce, because of his considerable knowledge of understanding the body. The importance of postur...

Pam Quinn

my body feels taller and lighter and very relaxed!

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REAL PEOPLE REAL RESULTS

Bill Jewel

My best performance yet…” I wish to tell you the stretching class is adding great value to my weekly routine. This morning on the water was possibly the best performances on 3 minute pieces that I’ve yet to experience. Thanks for understanding that I am tightly wound together, the new stretching hurts like nothing else but it pays off big time. It’s working, what you did has allowed me to ...

Bill Jewel

Beach Fitness helped me get my best performance yet…

My best performance yet…” I wish to tell you the stretching class is adding great value to my weekly routine. This morning on the water was possibly the best performances on 3 minute pieces that I’ve yet to experience. Thanks for understanding that I am tightly wound together, the new stretching hurts like nothing else but it pays off big time. It’s working, what you did has allowed me to give up the toxic medicine today that masks over nerve pain. No more sharp muscle pains. Tomorrow, I plan to paddle alone at warm up EZ pace to feel my way back. I’ll keep you posted and thanks a million for your prompt scheduling and very physical approach to therapy.

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REAL PEOPLE REAL RESULTS

Glenna Nabuda

I'm 68, active and fairly fit but not into "exercise".  However, a friend told me about Bryce and The ELDOA Method when I complained of sciatic problems.   Bryce and ELDOA have changed my life!  He is an incredible instructor giving individual attention and encouragement to each participant to ensure that students maximize the effects of stretches.  I am addicted and firmly believe it is impor...

Glenna Nabuda

Bryce and ELDOA have changed my life!  

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REAL PEOPLE REAL RESULTS

Debbie Hale

I have been working out with Bryce for over 10 years and I feel physically stronger than I ever have in my life.  As a avid tennis player I rely on my health and fitness level and at 60 I am more energized and focused and never tired.  Bryce is constantly pushing me with crazy challenging workouts that never leave me bored.  Bryce's encouragement, positive reinforcement, and insightful feed...

Debbie Hale

Bryce's encouragement keeps me 100% motivated and feeling fabulous!

I have been working out with Bryce for over 10 years and I feel physically stronger than I ever have in my life.  As a avid tennis player I rely on my health and fitness level and at 60 I am more energized and focused and never tired.  Bryce is constantly pushing me with crazy challenging workouts that never leave me bored.  Bryce's encouragement, positive reinforcement, and insightful feedback keeps me 100% motivated and feeling fabulous.  Beach Fitness has a great program and all the trainers are so nice.  They always give a warm friendly and loud welcome when you arrive and leave for your workouts.  It puts a smile on my face and makes me feel great.  Thanks for keeping me on track with achieving my fitness goals.

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REAL PEOPLE REAL RESULTS

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Hal Mottet

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Pam Quinn

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Bill Jewel

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Glenna Nabuda

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Debbie Hale

SAVE YOUR SPINE

This e-book covers 5 of the top essentials you need for improving the quality of your health and fitness!

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